The Benefits Anyone can do these poses!
A Regular Yoga Practice
Regulates cholesterol in the blood
Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant
Eliminates toxins
Flushes the lymphatic system
Improves the spines flexibility and health
Expands lung capacity and strengthens the heart
Lubricates joints and strengthens bones
Stretches and tones the muscles
Promotes weight loss
Reduces stress
Increases vitality, energy, relaxation
Increases blood circulation
Keeps joints healthy, increases muscle strength around joints to support them under pressure
Improves muscle strength and flexibility which reduces the risk of injury, or re-injury
Improves immunity (i.e. getting sick less often, if at all)
Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders)
Promotes a sense of well being that spreads into your daily life