Yoga for Twists
Yoga twists are a great way to improve your flexibility, balance, and overall health. Twists help to detoxify your body, improve digestion, and increase spinal mobility. Here are a few yoga poses that you can practice to improve your twisting ability:
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Bharadvajasana (Bharadvaja's Twist): Sit with your legs straight in front of you and then bend your knees and shift your hips to the right side of your body. Bring your left foot to the outside of your right thigh, keeping your knee pointing up. Take your left hand to the outside of your right knee and inhale to lengthen your spine. As you exhale, twist to the right, taking your right hand behind you on the floor or on a block. Keep your left hand on your right knee and hold the pose for a few breaths. Inhale to come back to the center and switch sides.
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Ardha Matsyendrasana (Half Lord of the Fishes Pose): Sit with your legs straight in front of you, then bend your right knee and place your right foot outside your left thigh. Take your left foot over your right knee, placing it on the floor. Place your right hand on the floor behind you and inhale to lengthen your spine. As you exhale, twist to the right, taking your left elbow to the outside of your right knee. Hold the pose for a few breaths, then inhale to come back to the center and switch sides.
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Parivrtta Trikonasana (Revolved Triangle Pose): Start in a standing forward fold with your feet hip-distance apart. Step your left foot back and place it at a 45-degree angle. Keep your left heel on the ground and bring your right hand to your hip. Inhale to lengthen your spine, then exhale to twist to the right, taking your left hand to the outside of your right foot. Hold the pose for a few breaths, then inhale to come back to the center and switch sides.
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Marichyasana III (Marichi's Pose III): Sit with your legs straight in front of you and bend your right knee, bringing your foot to the outside of your left thigh. Inhale to lengthen your spine, then exhale to twist to the right, taking your left elbow to the outside of your right knee. Reach your right hand behind you and hold your left wrist. Hold the pose for a few breaths, then inhale to come back to the center and switch sides.
Remember to move slowly and mindfully into each pose, and always listen to your body. Twists can be intense, so be sure to take breaks and modify as needed. Enjoy your yoga practice!