Yoga for Inversions
Inversions in yoga refer to postures where the head is below the heart. They are great for increasing blood flow to the brain and for improving overall circulation. However, inversions can be challenging and require strength, flexibility, and proper alignment. Here are some yoga poses that can help you prepare for inversions:
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Downward-Facing Dog: This pose is a great way to build strength in the arms, shoulders, and core while stretching the hamstrings and calves. Start in a tabletop position with your hands shoulder-width apart and your knees hip-width apart. Exhale and lift your hips up and back, straightening your arms and legs as much as you can.
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Dolphin Pose: This pose is similar to downward-facing dog, but with your forearms on the ground. Start in a tabletop position and lower your forearms to the ground, keeping your elbows shoulder-width apart. Press your forearms and palms into the ground as you lift your hips up and back.
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Plank Pose: This pose is great for building upper body strength and core stability. Start in a high push-up position with your hands shoulder-width apart and your feet hip-width apart. Keep your body in a straight line from your head to your heels and hold for several breaths.
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Headstand Preparation: This pose helps you build the strength and confidence to eventually do a headstand. Start on your hands and knees with your forearms on the ground, keeping your elbows shoulder-width apart. Interlace your fingers and place the top of your head on the ground between your hands. Lift your hips up and walk your feet in as close as you can, keeping your core engaged.
Remember, inversions can be challenging, so it's important to practice them with caution and under the guidance of a qualified yoga instructor. Always listen to your body and stop if you feel any pain or discomfort