Yoga Poses for Flexibility
Yoga is a great way to improve flexibility and overall physical well-being. Here are some yoga poses that can help increase flexibility:
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Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lift your hips up and back, straightening your legs and arms. Press your heels toward the ground and lengthen your spine.
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Standing Forward Fold (Uttanasana): Stand with your feet hip-width apart and fold forward from your hips. Let your head and neck relax. You can bend your knees slightly if needed.
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Butterfly Pose (Baddha Konasana): Sit on the floor and bring the soles of your feet together, allowing your knees to fall out to the sides. Gently press your knees toward the ground and sit tall.
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Extended Triangle Pose (Utthita Trikonasana): Stand with your feet wide apart. Turn your right foot out and extend your right arm to the side. Reach your right hand forward and then down, placing it on your shin, ankle, or the floor. Extend your left arm up toward the ceiling. Repeat on the other side.
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Camel Pose (Ustrasana): Kneel on the floor with your knees hip-width apart. Place your hands on your lower back, fingers pointing downward. Gently arch your back, leaning back and reaching for your heels with your hands. Keep your neck relaxed and avoid straining.
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Standing Split (Urdhva Prasarita Eka Padasana): Stand with your feet hip-width apart and fold forward. Lift one leg straight up behind you, keeping the hips square. You can use blocks or a wall for support if needed.
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Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana): Lie on your back and bring one knee toward your chest. Loop a strap or towel around the arch of your foot and straighten your leg upward. Hold the strap with both hands and gently guide your leg toward your head. Repeat with the other leg.
Remember to warm up your body before attempting these poses and listen to your body's limits. It's important to practice yoga with proper alignment and gradually work on increasing flexibility over time.