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"Yoga Anatomy"

Yoga Anatomy refers to the study of the human body and how it relates to the practice of yoga. It involves understanding the different muscles, bones, and joints of the body and how they work together to perform various yoga postures or asanas.

By understanding the anatomy of the body, yogis can deepen their practice, prevent injuries, and modify poses for different body types. For example, knowledge of anatomy can help yogis understand which muscles need to be engaged to achieve a particular pose, or how to modify a pose for someone with limited mobility.

There are many resources available for learning about yoga anatomy, including books, online courses, and workshops. Some common topics that are covered in yoga anatomy include the spine, the pelvis, the shoulders, and the hips, as well as the various muscle groups that are involved in yoga postures.