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Ashtanga Yoga: A Traditional Practice for Strength and Stamina


Ashtanga Yoga is a traditional form of yoga that emphasizes strength, stamina, and flexibility. It was developed by Sri K. Pattabhi Jois in the 20th century and is based on ancient yoga practices. Ashtanga Yoga is a dynamic and physically demanding practice that follows a specific sequence of postures.

Here are some key aspects of Ashtanga Yoga:

  1. Vinyasa: Ashtanga Yoga is characterized by a flowing sequence of postures, known as Vinyasa, which are synchronized with the breath. Each movement is linked to an inhale or exhale, creating a continuous flow.

  2. Specific sequence of postures: Ashtanga Yoga follows a specific sequence of postures, which are divided into six series. Each series builds upon the previous one, with the first series being the most foundational and the sixth series being the most advanced.

  3. Focus on strength and flexibility: Ashtanga Yoga is a physically demanding practice that emphasizes strength, stamina, and flexibility. The practice includes a wide range of postures, from standing poses and forward bends to inversions and backbends.

  4. Breath control: Ashtanga Yoga places a strong emphasis on breath control, or pranayama. Practitioners are taught to use specific breathing techniques to help focus the mind, energize the body, and deepen their practice.

  5. Mysore-style classes: Ashtanga Yoga is traditionally taught in Mysore-style classes, which are self-led and allow each student to practice at their own pace. In these classes, students receive individual attention and adjustments from the teacher.

Ashtanga Yoga can be a challenging practice, but it offers many benefits, including increased strength, flexibility, and stamina. It is recommended to practice Ashtanga Yoga regularly, ideally daily or several times a week, to experience its full benefits. Ashtanga Yoga is suitable for all levels, but beginners may want to start with a modified or shortened version of the sequence.