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"Yoga and the Quest for the True Self"


"Yoga and the Quest for the True Self" is a book written by Stephen Cope, a psychotherapist and yoga teacher. The book explores the intersection of Western psychology and Eastern spirituality, and how the practice of yoga can help individuals on a quest for self-discovery and fulfillment.

Cope argues that yoga is not just a physical practice, but a means to connect with the deeper aspects of the self. Through the practice of yoga, individuals can cultivate self-awareness, compassion, and inner wisdom. The book explores various yoga practices, including asana (physical postures), pranayama (breathing exercises), and meditation, and how these practices can help individuals navigate the challenges of modern life.

Cope draws on his own experiences as a psychotherapist and yoga teacher, as well as the experiences of his students and other teachers, to illustrate the transformative power of yoga. He emphasizes the importance of finding a balance between inner exploration and external action, and encourages readers to approach their yoga practice as a tool for personal growth and self-discovery.

Overall, "Yoga and the Quest for the True Self" offers a unique perspective on the benefits of yoga beyond just physical health and fitness. It highlights the potential for yoga to help individuals cultivate a deeper connection to themselves and the world around them, leading to greater fulfillment and a sense of purpose.