Acro Yoga: A Playful and Challenging Practice for Partners
Acro yoga is a partner practice that combines elements of yoga, acrobatics, and Thai massage. It's a playful and challenging practice that requires communication, trust, and teamwork between partners.
Acro yoga is typically practiced in groups of three: a base, a flyer, and a spotter. The base is the person who provides the foundation and stability for the flyer, who is lifted and moved into various poses. The spotter's role is to ensure the safety of both the base and the flyer.
Here are some common acro yoga poses:
-
Bird: The flyer stands on the base's feet and lifts into a standing position with arms extended overhead. The base supports the flyer's feet and lower legs with their hands.
-
Throne: The flyer sits on the base's feet with their legs wrapped around the base's waist. The base supports the flyer's back with their hands.
-
Back Flying: The flyer lies on their back on the base's feet, with their hands gripping the base's ankles. The base lifts the flyer into the air and moves them into various positions.
-
Front Flying: The flyer stands on the base's hands with their feet on the base's shoulders. The base lifts the flyer into the air and moves them into various positions.
-
High Flying Whale: The flyer lies on the base's feet in a backbend position, with their hands holding onto the base's hands or wrists. The base lifts the flyer into the air and moves them into various positions.
Acro yoga can be a fun and challenging practice for partners of all levels, but it's important to approach it with caution and proper instruction. It's recommended to learn from a qualified instructor and to always practice with a spotter.