"Yoga Sequencing" by Mark Stephens
"Yoga Sequencing: Designing Transformative Yoga Classes" is a book written by Mark Stephens, a renowned yoga teacher and author. Published in 2012, the book provides valuable insights and guidance on how to create effective and meaningful yoga sequences for practitioners of all levels.
Mark Stephens combines his extensive experience as a yoga teacher with his background in somatic movement and bodywork to present a comprehensive approach to yoga sequencing. The book covers various aspects of sequencing, including principles, techniques, and methodologies that can be applied to create well-rounded and balanced yoga classes.
Here are some key features and topics covered in "Yoga Sequencing":
Foundations of sequencing: Stephens delves into the fundamental principles of sequencing, such as breath awareness, alignment, and mindful movement. He emphasizes the importance of understanding the needs and abilities of individual students.
Asanas (yoga poses): The book provides detailed descriptions and instructions for a wide range of yoga poses, categorized into families. Stephens explains how to choose and organize poses effectively, considering factors like theme, intention, and anatomical focus.
Sequencing strategies: Stephens introduces various sequencing techniques, such as vinyasa (flowing sequences), peak pose sequencing (building up to a specific pose), and thematic sequencing (based on a specific concept or intention). He offers guidelines for sequencing within different styles of yoga, including vinyasa, Iyengar, and Ashtanga.
Creating balanced classes: The book explores how to structure classes that provide a balanced experience, including warm-ups, standing poses, backbends, twists, inversions, and relaxation. Stephens also covers sequencing for specialized classes, such as prenatal yoga or restorative yoga.
Sequencing for different levels: Stephens provides suggestions for adapting and modifying sequences to suit students of different abilities, from beginners to advanced practitioners. He emphasizes the importance of offering options and variations to meet individual needs.
Throughout the book, Mark Stephens incorporates his insights on anatomy, philosophy, and the energetics of yoga to enhance the sequencing process. He encourages teachers and practitioners to develop their creativity while staying true to the core principles of yoga.
"Yoga Sequencing" is considered a valuable resource for yoga teachers, aspiring instructors, and dedicated practitioners who wish to deepen their understanding of sequencing and create transformative yoga experiences.