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"Yoga: The Iyengar Way" by Silva, Mira, and Shyam Mehta


The Iyengar Way" by Silva, Mira, and Shyam Mehta. It's possible that the book you mentioned is relatively new and was published after my knowledge cutoff in September 2021. However, I can provide you with some general information about Iyengar yoga.

Iyengar yoga is a style of yoga that was developed by B.K.S. Iyengar, a renowned yoga teacher from India. This style of yoga focuses on alignment, precision, and the use of props to support the body in various postures. B.K.S. Iyengar emphasized the therapeutic benefits of yoga and believed in making yoga accessible to people of all ages and physical abilities.

There are several books written by B.K.S. Iyengar himself that are highly regarded in the field of yoga. Some of his well-known books include "Light on Yoga," "Light on Pranayama," and "Light on Life." These books provide detailed instructions and illustrations for practicing various yoga asanas (postures) and pranayama (breathing exercises).

If "Yoga: The Iyengar Way" by Silva, Mira, and Shyam Mehta is a real book, it might be a publication that focuses on the Iyengar yoga method and provides guidance on how to practice yoga in the Iyengar style. However, since I don't have specific information about this book, I cannot provide any further details or reviews.

It's always a good idea to search for the book online or in local bookstores to gather more information about its content, authorship, and reviews.