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"Yoga and the Quest for the True Self" by Stephen Cope


"Yoga and the Quest for the True Self" is a book written by Stephen Cope. It was published in 1999 and has since become a popular resource for individuals interested in the practice of yoga and personal transformation. The book explores the intersection of yoga philosophy and psychology, offering insights into how the ancient teachings of yoga can be applied to modern life.

In the book, Stephen Cope draws from his own experiences as a psychotherapist and yoga practitioner to explore the deeper dimensions of yoga. He delves into the concept of the true self, which he describes as the essence of who we are beyond our roles, identities, and conditioning. Cope explores how yoga can help individuals connect with their true selves and live more authentic and fulfilling lives.

Through personal anecdotes, case studies, and teachings from various yoga traditions, Cope provides readers with practical tools and techniques to deepen their yoga practice and self-inquiry. He explores topics such as the ego, the mind-body connection, the power of breath, and the transformative potential of yoga as a path to self-discovery.

"Yoga and the Quest for the True Self" offers a blend of Eastern philosophy, psychology, and personal narrative to guide readers on a journey of self-exploration and growth. It provides a deeper understanding of yoga as a holistic practice that goes beyond physical postures and incorporates mindfulness, meditation, and self-reflection.

Overall, Stephen Cope's book is a valuable resource for anyone interested in exploring the spiritual and psychological dimensions of yoga and how it can support the quest for authenticity and self-realization.