"Yoga for Osteoporosis" by Loren Fishman
"Yoga for Osteoporosis" is a book written by Dr. Loren Fishman, a renowned physician and yoga teacher. The book provides a comprehensive guide to using yoga as a therapeutic approach for managing and improving osteoporosis.
Osteoporosis is a condition characterized by low bone density and increased risk of fractures. It commonly affects older adults, particularly women after menopause, but it can also occur in younger individuals. While medication and lifestyle changes are typically recommended for managing osteoporosis, certain exercises, including yoga, can be beneficial for strengthening bones and improving balance and posture.
In his book, Dr. Loren Fishman focuses on specific yoga poses and sequences that target bone health and help prevent fractures. He draws on his extensive medical background and his expertise in yoga to provide evidence-based information and practical instructions for practicing yoga with osteoporosis.
Some key features of "Yoga for Osteoporosis" include:
Pose descriptions and modifications: The book includes detailed descriptions of yoga poses suitable for individuals with osteoporosis. Dr. Fishman provides modifications and variations to make the poses accessible and safe for those with bone health concerns.
Sequences and routines: The author offers various yoga sequences and routines designed to improve bone strength, balance, and flexibility. These sequences are tailored specifically for individuals with osteoporosis and take into account the potential limitations and risks associated with the condition.
Research-backed approach: Dr. Fishman supports his recommendations with scientific research and studies that demonstrate the effectiveness of yoga in managing osteoporosis. He provides an overview of the evidence supporting the use of yoga for bone health and references relevant studies throughout the book.
Safety guidelines: As osteoporosis increases the risk of fractures, safety is paramount when practicing yoga. Dr. Fishman emphasizes proper alignment, cautionary measures, and contraindications to ensure that individuals can practice yoga safely and minimize the risk of injury.
"Yoga for Osteoporosis" serves as a valuable resource for individuals with osteoporosis, yoga teachers, and healthcare professionals interested in incorporating yoga into bone health management. It provides practical guidance and empowers readers to take an active role in their own well-being through the practice of yoga.