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Yoga for Trauma


Yoga can be a powerful tool for healing from trauma, both physical and emotional. Here are some tips for using yoga to support your healing journey:

  1. Find a trauma-informed yoga teacher: A teacher who has specialized training in trauma-informed yoga will be able to create a safe and supportive space for you to practice in. They will understand how trauma affects the body and can help you modify poses as needed.

  2. Focus on breath: Deep breathing can help calm the nervous system and reduce anxiety. Try incorporating pranayama techniques, such as Ujjayi breath or alternate nostril breathing, into your yoga practice.

  3. Practice grounding poses: Grounding poses, such as Mountain Pose or Child's Pose, can help you feel more connected to your body and the present moment. These poses can be particularly helpful if you struggle with dissociation.

  4. Use props: Props, such as blankets or blocks, can help you feel more supported in poses and can make the practice more accessible.

  5. Incorporate mindfulness: Mindfulness can help you cultivate greater awareness and acceptance of your thoughts and feelings. Try incorporating mindfulness techniques, such as body scans or loving-kindness meditations, into your yoga practice.

Remember, yoga is not a substitute for professional mental health care. If you are struggling with trauma, it is important to seek the support of a licensed mental health professional.