• Address Ta-134/A, New York, USA

Best Yoga teacher training in Nampa USA, Famous Male and Female Online Yoga Teachers & instructors

The Benefits of Yoga for Children with ADHD: How It Can Help Them Focus and Calm Down


Yoga is a holistic approach to wellness that incorporates physical postures, breathing exercises, and meditation techniques. For children with ADHD (Attention Deficit Hyperactivity Disorder), yoga can provide a range of benefits that can help them focus and calm down. Here are some of the ways that yoga can be beneficial for children with ADHD:

  1. Improved focus and attention: Yoga poses require children to concentrate on their movements and breathing, which can help improve their focus and attention. The mindfulness techniques used in yoga also teach children to stay present in the moment, which can help them tune out distractions and stay focused on the task at hand.

  2. Reduced hyperactivity: Children with ADHD often have excess energy that they need to release. Yoga can provide an outlet for this energy by encouraging physical movement in a structured and controlled way. This can help children reduce their hyperactivity and improve their ability to stay still and calm.

  3. Improved self-regulation: Children with ADHD may struggle with regulating their emotions and behavior. Yoga can help them develop self-regulation skills by teaching them to recognize and manage their emotions and physical sensations. Breathing exercises and meditation techniques can also help children learn to calm themselves down when they are feeling anxious or overwhelmed.

  4. Improved sleep: Many children with ADHD struggle with sleep disturbances, which can make it difficult for them to focus and stay alert during the day. Yoga can help children relax and wind down before bedtime, which can improve the quality and duration of their sleep.

  5. Improved social skills: Yoga classes provide a structured and supportive environment where children can learn to interact with others in a positive and respectful way. This can help children with ADHD improve their social skills and develop stronger relationships with their peers.

In summary, yoga can provide a range of benefits for children with ADHD, including improved focus, reduced hyperactivity, improved self-regulation, improved sleep, and improved social skills. Incorporating yoga into a child's daily routine can be a helpful way to support their overall wellness and manage the symptoms of ADHD.