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Yoga for Strength

Yoga is a great way to improve strength, flexibility, balance, and overall health. Here are some yoga poses that can help build strength:

  1. Plank Pose: Start in a push-up position with your arms straight and your hands shoulder-width apart. Engage your core and hold the pose for 30 seconds to 1 minute.

  2. Warrior II Pose: Stand with your feet hip-width apart and step your left foot back. Turn your left foot out 90 degrees and your right foot in slightly. Bend your right knee and extend your arms out to the sides at shoulder height. Hold for 30 seconds to 1 minute, then switch sides.

  3. Boat Pose: Sit with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the floor, keeping your knees bent. Extend your arms straight out in front of you. Hold for 30 seconds to 1 minute.

  4. Chair Pose: Stand with your feet together and raise your arms overhead. Bend your knees and lower your hips as if you are sitting in a chair. Hold for 30 seconds to 1 minute.

  5. Upward Facing Dog Pose: Start lying face down on the floor with your hands under your shoulders. Push up with your arms and lift your chest off the floor. Keep your legs straight and your toes pointed. Hold for 30 seconds to 1 minute.

  6. Crow Pose: Start in a squatting position with your feet hip-width apart. Place your hands on the floor in front of you and lean forward, lifting your feet off the floor. Balance on your hands and hold for 30 seconds to 1 minute.

Remember to always listen to your body and never push beyond your limits. With consistent practice, these yoga poses can help build strength and improve overall health.