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Yoga for Headaches


Yoga can be an effective way to relieve headaches by reducing stress and tension in the body. Here are some yoga poses that may help alleviate headaches:

  1. Child's Pose (Balasana): Kneel on the floor, touch your big toes together and sit back on your heels. Fold forward and rest your forehead on the ground. Relax your arms by your sides or stretch them out in front of you.

  2. Cat/Cow Pose (Marjaryasana/Bitilasana): Begin on your hands and knees with your wrists under your shoulders and your knees under your hips. Inhale and arch your back, lifting your head and tailbone toward the ceiling. Exhale and round your spine, bringing your head and tailbone toward the floor.

  3. Forward Fold (Uttanasana): Stand with your feet hip-width apart and fold forward from the hips, bringing your hands to the floor or to your shins. Keep your knees slightly bent if necessary. Relax your head and neck.

  4. Seated Twist (Ardha Matsyendrasana): Sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor next to your left thigh. Bring your left elbow to the outside of your right knee and twist to the right. Hold for a few breaths and repeat on the other side.

  5. Legs up the Wall Pose (Viparita Karani): Lie on your back with your legs extended up the wall. Keep your arms by your sides or rest them on your belly. Close your eyes and breathe deeply.

Remember to breathe deeply and move slowly, and stop immediately if any pose causes pain or discomfort. If your headaches persist or are severe, it is important to consult a healthcare professional.