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Yoga for High Blood Pressure


Yoga can be an effective complementary therapy for managing high blood pressure. It helps in reducing stress, increasing flexibility, improving circulation, and promoting relaxation. Here are some yoga poses that can be helpful in managing high blood pressure:

  1. Savasana (Corpse Pose): This pose helps in relaxing the mind and body, thereby reducing stress levels.

  2. Sukhasana (Easy Pose): This pose helps in calming the mind and promoting relaxation.

  3. Uttanasana (Standing Forward Bend): This pose helps in improving circulation and reducing stress.

  4. Setu Bandhasana (Bridge Pose): This pose helps in reducing stress and anxiety levels.

  5. Baddha Konasana (Bound Angle Pose): This pose helps in promoting relaxation and reducing stress levels.

  6. Viparita Karani (Legs Up The Wall Pose): This pose helps in reducing stress levels and improving circulation.

It's important to note that these poses should be practiced under the guidance of a certified yoga instructor, especially if you have high blood pressure. It's also important to consult your healthcare provider before starting any new exercise regimen, including yoga.