Yoga for Digestion: Poses to Improve Your Gut Health
Yoga can be helpful in improving digestion and promoting gut health. Here are some yoga poses that may be beneficial:
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Seated Twist: Sit on the floor with your legs crossed. Place your left hand on your right knee and your right hand behind you. Twist your torso to the right and hold for a few breaths. Repeat on the other side.
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Cat-Cow Stretch: Start on your hands and knees, with your hands in front of your shoulders and your knees under your hips. Inhale and arch your back, bringing your shoulder blades together and lifting your head. Exhale and round your spine, tucking your chin to your chest. This motion can help to stimulate digestion.
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Downward Facing Dog: Start on your hands and knees, with your hands in front of your shoulders and your knees under your hips. Lift your hips up and back, straightening your arms and legs. This pose can help to improve digestion by increasing blood flow to the digestive organs.
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Extended Triangle Pose: Stand with your feet about 3-4 feet apart. Turn your right foot out and your left foot in slightly. Reach your right arm forward and then down towards your right foot. Keep your left arm extended towards the ceiling. This pose can help to stimulate the digestive organs and improve digestion.
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Bow Pose: Lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Inhale and lift your chest and legs off the floor. This pose can help to massage the digestive organs and improve digestion.
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Child’s Pose: Start on your hands and knees, with your hands in front of your shoulders and your knees under your hips. Lower your hips back towards your heels as you stretch your arms forward. This pose can help to relieve stress and tension in the body, which can improve digestion.
Remember to listen to your body and only do what feels comfortable for you. If you have any concerns about your digestion or gut health, consult a healthcare professional before starting any new exercise program.