"Yoga for Wellness" by Gary Kraftsow
"Yoga for Wellness" by Gary Kraftsow in my training data up to September 2021. It's possible that this book was published after my knowledge cutoff or that it's not widely known. Gary Kraftsow is a well-known yoga teacher and author, so it's possible that he has written a book with a similar title since then.
However, I can provide you with general information about yoga for wellness. Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and relaxation techniques. It is widely recognized for its numerous health benefits, including stress reduction, improved flexibility, increased strength and balance, enhanced mental clarity, and overall well-being.
Yoga for wellness typically involves designing a yoga practice that targets specific health concerns or goals. It may include gentle and restorative poses for relaxation and stress reduction, therapeutic sequences for specific conditions, and mindful breathing techniques to promote mental and emotional well-being.
If you have any specific questions about yoga, its benefits, or related topics, feel free to ask, and I'll do my best to assist you