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Yoga for Better Sleep: Techniques for Restful Nights


Yoga can be a great way to promote better sleep and improve the quality of your rest. Here are some techniques you can try:

  1. Deep breathing: Focus on taking slow, deep breaths, inhaling through your nose and exhaling through your mouth. This can help calm the nervous system and reduce anxiety.

  2. Gentle stretching: Perform gentle stretches before bedtime to release tension in the body. This can help promote relaxation and prepare your body for sleep.

  3. Restorative yoga poses: Try poses such as Child's Pose, Legs-Up-The-Wall Pose, or Supported Bridge Pose to calm the mind and promote relaxation.

  4. Yoga Nidra: This is a guided meditation technique that can be done in bed. It involves progressive relaxation and visualization to help you enter a deep state of relaxation.

  5. Mindfulness meditation: Sit comfortably and focus on your breath. When thoughts arise, simply acknowledge them and bring your attention back to your breath. This can help calm the mind and reduce stress.

  6. Avoid vigorous exercise: Avoid doing any vigorous exercise too close to bedtime, as this can stimulate the body and make it harder to fall asleep.

Remember, consistency is key. Try to make yoga a regular part of your bedtime routine to reap the benefits of better sleep.