Yoga for Mudras
Mudras are hand gestures or seals used in yoga and meditation practices to help focus the mind and channel energy within the body. There are many mudras, each with their own unique benefits. Here are a few yoga poses that incorporate mudras:
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Gyan mudra: This mudra is formed by touching the tip of the index finger to the tip of the thumb, while the other three fingers are extended. To practice this mudra, sit in a comfortable cross-legged position and place your hands on your knees with your palms facing up. Bring your index finger and thumb together to form the mudra and close your eyes. Take deep breaths and focus on the present moment.
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Prithvi mudra: This mudra is formed by touching the tip of the ring finger to the tip of the thumb, while the other three fingers are extended. To practice this mudra, sit in a comfortable cross-legged position and place your hands on your thighs with your palms facing up. Bring your ring finger and thumb together to form the mudra and close your eyes. Take deep breaths and focus on grounding your energy.
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Varun mudra: This mudra is formed by touching the tip of the little finger to the tip of the thumb, while the other three fingers are extended. To practice this mudra, sit in a comfortable cross-legged position and place your hands on your knees with your palms facing up. Bring your little finger and thumb together to form the mudra and close your eyes. Take deep breaths and focus on balancing your energy.
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Shuni mudra: This mudra is formed by touching the tip of the middle finger to the tip of the thumb, while the other three fingers are extended. To practice this mudra, sit in a comfortable cross-legged position and place your hands on your knees with your palms facing up. Bring your middle finger and thumb together to form the mudra and close your eyes. Take deep breaths and focus on concentration and discipline.
Remember to breathe deeply and hold the mudra for a few minutes while you focus on your breath and the intention of the mudra. You can practice mudras on their own or incorporate them into your yoga practice.