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"Light on Yoga" by B.K.S. Iyengar


"Light on Yoga" is a highly influential book written by B.K.S. Iyengar, a renowned yoga teacher and practitioner. First published in 1966, the book has become a classic and is considered a seminal text on the subject of yoga. B.K.S. Iyengar is widely recognized as one of the foremost yoga masters of the 20th century.

In "Light on Yoga," Iyengar provides detailed guidance on the practice of yoga, covering a wide range of asanas (yoga postures) and pranayama (breathing exercises). The book is divided into three parts. Part one introduces the philosophy and fundamentals of yoga, including its historical background, the benefits of yoga, and the eight limbs of yoga as outlined by Patanjali.

Part two, the largest section of the book, provides step-by-step instructions for practicing over 200 asanas. Each asana is accompanied by clear photographs of Iyengar himself demonstrating the posture, along with detailed instructions on alignment, adjustments, and the physical and mental benefits of each pose. The asanas are organized in a progressive sequence, starting from basic poses and gradually advancing to more complex ones.

Part three of the book focuses on pranayama, the yogic breathing techniques that enhance breath control and promote overall well-being. Iyengar explains various pranayama practices and their effects on the body and mind.

"Light on Yoga" is highly regarded for its thoroughness, precision, and accessibility. It serves as a comprehensive guide for both beginners and experienced practitioners, offering detailed instructions on technique, modifications for different levels of flexibility, and therapeutic applications of yoga. The book also includes Iyengar's insights on the philosophical and spiritual aspects of yoga.

B.K.S. Iyengar's emphasis on proper alignment and the use of props to support the practice has had a significant impact on the modern practice of yoga. His approach, known as Iyengar Yoga, focuses on precision, attention to detail, and the therapeutic benefits of yoga. "Light on Yoga" remains an essential reference for anyone interested in deepening their understanding and practice of yoga.